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Personal Training

Weight Loss & Nutrition Experts

Personal Training

Personal Training

Our State
Of The Art Gym

Premier Personal Training in Northwood & Surrounding Areas

GetFitFast are the No.1 Personal Training Service in Northwood, West London. We offer 1 to 1, small group and junior training packages at competitive prices. Our personal trainers are highly qualified & experienced and help clients reach their targets using tailor made exercise & nutrition programmes, made specifically for YOU and YOUR goals! Whether its at our gym or the comfort of your own home, GetFitFast are the No.1 choice for personal training!

We Specialise In

Weight Loss & Body Fat Reduction

weight loss

Increasing Muscle Mass & Strength

build muscle

Nutritional Guidance & Diet Advice

nutrition

HIIT Circuit Training

HIIT Training

Boxing

Northwood Boxing

Specific Medical Conditions

gym training

Improving Sports Performance

sports training

Injury Rehabilitation

injury rehabilitation

ukgetfitfast

⭐️ Premier Personal Training Service
💪 1-1, Small Group & Junior Training
🏋️‍♀️ Gym & Home Based Sessions
📲 Book Your Free Session Today!

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WE ARE BACK 🔥💪💥
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Now that lockdown is finally coming to an end it’s time to make your health & fitness a priority 🏃🏋️‍♂️
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Whether it be weight loss, reducing body fat percentage, building muscle mass, injury rehabilitation, nutritional guidance or any other fitness related queries, we are here to help! 🥇✅
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Book a free consultation today & take the first step towards reaching your health & fitness goals 📲 ☎️
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#gym #fitness #workout #fit #injury #rehab #getfitfast #training #gymlife #fatloss #health #coach #personaltraining #getfitfast #pt #personaltrainer #exercise #cardio #strength #diet #strengthtraining #northwood #nutrition #wellness

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GYMS REOPEN ON WEDNESDAY‼️ 🙌🏋️‍♂️
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2020 has been a hard year for everyone and has impacted everyone’s physical & mental health in different ways 👊
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Gym closures have made it difficult to maintain an effective exercise routine which has caused people to lose track of their goals & put on extra weight ✅
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Gyms will now stay open regardless of what Tier your region is placed in, so there’s never been a better time to make your health & fitness a priority and she’d some excess weight before Christmas & 2021 🎅🏻
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Contact Us To Book A Free Consultation & Make A Change Today 📞💻📲
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#personaltraining #northwood #hillingdon #coaching #tbt #diet #train #fitness #fitnesstrainer #training #dieting #ruislip #transformation #fatloss #health #strong #pt #coach #harrow #ruislip #results #personaltrainer #getfitfast #uxbridge #exercise #weightloss #nutrition #eastcote

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TIP OF THE WEEK: WHY DOES MY WEIGHT FLUCTUATE 📊‼️
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There are a variety of factors that contribute to weight fluctuations ⬆️
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Don’t get too caught up in the scale 📉
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Weigh yourself once a week, first thing in the morning, on a empty stomach ✅
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Remember, weight loss is rarely linear. As long as the overall trend is going down/up depending on your goal, your on the right track 👍
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#personaltrainer #northwood #hillingdon #coaching #weight #diet #train #fitness #fitnesstrainer #training #dieting #ruislip #transformation #fatloss #health #pt #coach #harrow #ruislip #results #personaltraining #getfitfast #uxbridge #exercise #weightloss #nutrition #eastcote

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TUESDAY THROWBACK ⏪🏋️‍♂️
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Here’s some more footage of some outdoor training we were doing over lockdown 🔥
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Exercise is extremely important for physical and mental health, and even more important during Covid times, where we are having less movement and interaction than we normally would ✅
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Exercise also helps to boost your immune system, improve blood pressure and glucose levels and tackle obesity, all co-morbidities that can make Coronavirus potentially lethal ❌‼️
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Now more than ever it’s extremely important to exercise and make your health and fitness a priority 🙌💪
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#personaltraining #northwood #hillingdon #coaching #tbt #diet #train #fitness #fitnesstrainer #training #dieting #ruislip #transformation #fatloss #health #strong #pt #coach #harrow #ruislip #results #personaltrainer #getfitfast #uxbridge #exercise #weightloss #nutrition #eastcote

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TRANSFORMATION THURSDAY 🏋️‍♂️💪
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Throwing it back to outdoor training with @kirsty_smith10 during lockdown. Swipe to see her 6 month transformation before gym’s closed. 👏 ⏭
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We are now back full time at Fit Club Northwood @fitclubgyms 🙌💥
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We still have limited slots available for training so please get in contact ASAP to book your free taster session 📲
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#personaltraining #northwood #hillingdon #coaching #tbt #diet #train #fitness #fitnesstrainer #training #dieting #ruislip #transformation #fatloss #health #strong #pt #coach #harrow #ruislip #results #personaltrainer #getfitfast #uxbridge #exercise #weightloss #nutrition #eastcote

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POST PREGNANCY WEIGHT LOSS 📉
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Our long term client has been putting in the work since having her baby. So far she’s lost around 12kg (2 stone) and is 3kg away from her end goal of 56-57kg 🙌
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This shows no matter what your situation or where you start your transformation from, with commitment to training & nutrition, anyone can get great results ✅
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If you’ve recently had kids and are struggling to lose weight, give us a call today 📲
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#personaltraining #northwood #hillingdon #coaching #chalfont #diet #train #fitness #fitnesstrainer #training #dieting #ruislip #transformation #fatloss #health #strong #outdoortraining #pt #coach #harrow #ruislip #results #personaltrainer #getfitfast #uxbridge #exercise
#weightloss #nutrition #eastcote

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HOME BASED TRAINING 💥💪
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We are finally back training clients and making the most of the weather with our outdoor sessions☀️
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@ellieprohan has started her 6 week transformation to get in shape just in time for summer 🔥
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All training sessions are being carried out following social distancing measures and extra precautions are being taken to ensure the health & safety of all our clients ✅
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If your interested in Home/Outdoor or Garden Gym Sessions get in contact with us today 📲
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#personaltraining #northwood #hillingdon #coaching #chalfont #diet #train #fitness #fitnesstrainer #training #dieting #ruislip #transformation #fatloss #health #strong #outdoortraining #pt #coach #harrow #ruislip #results #personaltrainer #getfitfast #uxbridge #exercise
#weightloss #nutrition #eastcote

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SHARE THIS! VITAL VITAMINS TO BOOST IMMUNE SYSTEM & PREVENT RESPIRATORY DISEASES 🍎☀️💪
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The supplements suggested are all proven to help boost the immune system and prevent respiratory disease. We suggest supplementing daily if you are at risk, elderly or have a weakened immune system.
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Vitamin C 🍊
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Vitamin C has been used in high doses in China to treat Coronavirus despite doctors in the UK saying there is no treatment.
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Vitamin C supports the function of various immune cells and enhances their ability to protect against infection.It also functions as a powerful antioxidant, protecting against damage induced by oxidative stress. Oxidative stress can negatively affect immune health and is linked to numerous diseases.
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Supplementing with vitamin C has been shown to reduce the duration and severity of upper respiratory infections, including the common cold.
Studies show regularly supplementing with vitamin C at an average dose of 1–2 grams per day reduced the duration of colds by 8% in adults and 14% in children.
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Daily Supplement Dosage: 250-1000mg ✅
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Vitamin D ☀️
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Vitamin D comes directly from sunlight and enhances white blood cells that are important parts of your immune defence. Statistics show up to 65% of people in the western world are deficient in Vitamin D and this can negatively affect immune function. In fact, low vitamin D levels are associated with an increased risk of upper respiratory tract infections, including influenza and allergic asthma.
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Studies show supplementing with vitamin D significantly decreased the risk of respiratory infections in people deficient and lowered infection risk.
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Daily Supplement Dose: 4000 IU ✅
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Zinc 🥩
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Zinc is a mineral involved in the white blood cell response to infection. Because of this, people who are deficient in zinc are more susceptible to cold, flu, and other viruses. Zinc deficiency affects around 2 billion people worldwide and is very common in older adults.
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Studies show that supplementing with zinc reduced the length of the common cold by an average of 33%.
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Daily Supplement Dose: 40mg per day ✅
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#personaltrainer #coronavirus #supplements #health #getfitfast #vitamins #fitness #wellbeing

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HOW TO MAKE BODYWEIGHT TRAINING MORE DIFFICULT 💪
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During this period at home, it’s extremely important to stay active and make your health and well-being a priority. Unfortunately, many of you may not have gym equipment at home, however this shouldn’t stop you from having an effective workout and all you need is your own body weight and a bit of creativity ✅
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TIPS:
* 1️⃣ Perform harder variations
* 2️⃣ Combine different angles/movements that hit the same muscle (supersets etc) .
* 3️⃣ Slow down the eccentric .
* 4️⃣ Take shorter rest periods.
* 5️⃣ Get creative with equipment.
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Credits @physiqonomics
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#personaltrainer #northwood #gym #coaching #fit #diet #train #fitness #fitnesstrainer #training #dieting #ruislip #gymlife #fatloss #health #strong #onlinetraining #pt #coach #harrow #conditioning #results #personaltrainer #getfitfast #uxbridge #exercise #weightloss #nutrition #programme

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48KG (8 STONE) WEIGHT LOSS IN 6 MONTHS 🙌🏅👏
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Massive shoutout to our client who has finished his 6 month training programme with us this week and will be heading back home 8 stone lighter ✅
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When he first started with us he struggled to walk up the stairs without getting severely out of breath, had severe back & knee pain and had circulatory & swelling issues with his ankles. He was in bad shape and if he didn’t get his weight under control and increase his physical activity, his condition was potentially life threatening‼️
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Over the last 6 months he’s been training 4 times a week, tracked his calories & macronutrients religiously and has been consistently dropping weight every week. His back pain has gone, his knees are considerably stronger and less painful and his cardiovascular endurance, mobility & strength have all improved massively 👍
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This goes to show no matter where your at, or how difficult it may seem to change your habits, its always possible to start an exercise routine, eat correctly and change your health, body, mind & life for the better 🏋️‍♂️
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He still has a long way to go, however he has now developed the habits of an exercise routine and combined with tracking his calories on a daily basis, he now has all the tools necessary to continue his amazing progress and get to a sustainable, healthy weight 👌
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#personaltrainer #northwood #gym #coaching #fit #diet #train #fitness #fitnesstrainer #training #dieting #ruislip #gymlife #fatloss #health #strong #healthy #pt #coach #harrow #conditioning #results #personaltrainer #fitclub #uxbridge #exercise #weightloss #getfitfast #nutrition

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Location

GetFitFast

The Fit Club

53-55 The Broadway

Northwood

HA6 1NZ

We are available for 1 – 1 & small group sessions in surrounding area’s. We currently cover Northwood, Ruislip, Eastcote, Pinner, Hatch End, Stanmore, Ickenham, Uxbridge, Hillingdon, Rickmansworth, Harefield, Chalfont & Gerrards Cross plus more.