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Personal Training

Weight Loss & Nutrition Experts

Personal Training

Personal Training

Our State
Of The Art Gym

Premier Personal Training in Northwood & Surrounding Areas

GetFitFast are the No.1 Personal Training Service in Northwood, West London. We offer 1 to 1, small group and junior training packages at competitive prices. Our personal trainers are highly qualified & experienced and help clients reach their targets using tailor made exercise & nutrition programmes, made specifically for YOU and YOUR goals! Whether its at our gym or the comfort of your own home, GetFitFast are the No.1 choice for personal training!

We Specialise In

Weight Loss & Body Fat Reduction

weight loss

Increasing Muscle Mass & Strength

build muscle

Nutritional Guidance & Diet Advice

nutrition

HIIT Circuit Training

HIIT Training

Boxing

Northwood Boxing

Specific Medical Conditions

gym training

Improving Sports Performance

sports training

Injury Rehabilitation

injury rehabilitation

ukgetfitfast

⭐️ Premier Personal Training Service
💪 1-1 & Small Group Training
🏋️‍♀️ Gym & Home Based Sessions
🌎 Online Coaching
📲 Book A Free Consultation Today!

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TRAINING FOR OLDER ADULTS 💪
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As we age our body’s will start to experience a decrease in muscle size, strength and recovery as well as bones becoming weaker and more fragile. This is due to mens testosterone and women’s estrogen production declining. This can lead to injury, loss of balance and conditions such as arthritis and osteoporosis.
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Resistance training will help strengthen bones, ligaments and tendons, maintain healthy strong muscles, improve posture, reduce likelihood & severity of underlying health conditions.
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Swipe right to see the difference between a trained individuals lower body muscle tissue compared to an untrained sedentary individual. The picture speaks for itself !
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#personaltraining #pt #oldage #fitness #muscle #coach #train #gym #fatloss #health #coaching #trainer #getfitfast #clients #strong #fitnesscoach #personaltrainer #exercise #strength #diet #strengthtraining #nutrition #northwood #ruislip #hillingdon

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FULL BODY RESISTANCE TRAINING 💪
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Our clients been smashing her sessions since lockdowns been lifted and is now the leanest & strongest she’s been in years 👏
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This has all be done focusing on heavy resistance training, compound movements , minimal cardio & a high protein diet 🔥
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You don’t need to do endless cardio to lose weight and get in shape! Focus on getting stronger and let the diet take care of the fat loss 🙌
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Alex Mills & Solardo - Keep Pushing 🔊
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#personaltrainer #pt #google #fitness #reviews #coach #training #gym #fatloss #health #coaching #trainer #getfitfast #clients #fitnesscoach #personaltrainer #exercise #strength #diet #strengthtraining #nutrition #northwood #ruislip #hillingdon

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CLIENT REVIEWS ⭐️
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Here’s a few reviews from current & past clients 💪
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For more reviews and information about GetFitFast, check out out Google Business Page 📲
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Search for ‘GetFitFast’ in Google ✅
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#personaltrainers #pt #google #fitness #reviews #coach #training #gym #fatloss #health #coaching #trainer #getfitfast #clients #fitnesscoach #personaltrainer #exercise #strength #diet #strengthtraining #nutrition #northwood #ruislip #hillingdon

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2-1 HOME BASED TRAINING 👩🏽‍🤝‍👨🏾
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Here’s some clips from our 2-1 home based training sessions 💥
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Whether it’s at our state of the art gym or the comfort of your own home, GetFitFast are the number one choice for personal training ✅
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Book a free consultation & find out how we can help you today 📲
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Music: Paul Woolford & Amber Mark - Heat 🔊
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#personaltraining #pt #workout #fitness #injury #rehab #training #gym #fatloss #health #coach #trainer #getfitfast #pt #fit #personaltrainer #exercise #strength #diet #strengthtraining #nutrition #northwood #ruislip #hillingdon

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How To Optimise Your Sleep 💤
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Whatever your health & fitness goal, optimising sleep is just as, if not more important then how you train & what you eat ✅
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Countless research has been done on the benefits of sleep and it’s positive effects on the body. Good sleep regulates your hormones, metabolism, immune system, blood pressure and appetite. It also improves our memory and brain function, maximises our athletic performance and dramatically reduces our chances of underlying health conditions later in life 🙌
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Here’s 8 ways to optimise your sleep and reap these benefits:
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• Sleep 7-9 hours a day. Studies show this is the minimum amount needed for optimal sleep.
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• Asleep by 10-11pm. The Circadian Rhythm is our body’s natural clock that works off time, light & melatonin. Study’s show working in conjunction with these factors, that optimal time for sleep is around 10-11pm and waking at 6-7am.
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• Going to sleep at the same time everyday. In conjunction with the circadian rhythm this helps set your body’s internal clock and improve your sleep quality.
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• Avoid screens 1-2 hours before bed. Melatonin, the sleep hormone, is directly effected by light exposure, especially blue light. Avoid phones/tablets etc to improve sleep quality a few hours before bed.
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• No caffeine after 1pm. Stimulants will effect your internal body clock so avoid these after lunchtime.
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• Avoid eating before bed. Eating a big meal will activate your digestive system and impact melatonin production.
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• Exercise, but not too late! Regular exercise improves sleep quality, however exercising too soon before bed can stimulate the nervous system and impact our body clock.
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• Supplement with magnesium if needed. Many individuals who exercise consistently may be magnesium deficient due to sweating and intense exertion when working out. If your sleep quality is an issue, try supplementing with magnesium before bed.
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#personaltraining #pt #sleep #fitness #recovery #rest training #gym #fatloss #health #coach #trainer #getfitfast #pt #healthy #personaltrainer #exercise #strength #diet #healthy #nutrition #northwood #ruislip #hillingdon

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1st MONTH BACK IN THE GYM 💪
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Been a busy month getting our old & new clients back in shape after a long lockdown ❗️
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Here’s a few clips of our clients putting in some hard work over the last few weeks 🏋️‍♂️
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WE STILL HAVE LIMITED SLOTS AVAILABLE ✅
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Book a free consultation & find out how GetFitFast can help you today 📲 Music: Punctual & Nabiha - The Step 🔊
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#personaltraining #pt #workout #fitness #injury #rehab #training #gym #fatloss #health #coach #trainer #getfitfast #pt #fit #personaltrainer #exercise #strength #diet #strengthtraining #nutrition #northwood #ruislip #hillingdon

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WE ARE BACK 🔥💪💥
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Now that lockdown is finally coming to an end it’s time to make your health & fitness a priority 🏃🏋️‍♂️
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Whether it be weight loss, reducing body fat percentage, building muscle mass, injury rehabilitation, nutritional guidance or any other fitness related queries, we are here to help! 🥇✅
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Book a free consultation today & take the first step towards reaching your health & fitness goals 📲 ☎️
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#gym #fitness #workout #fit #injury #rehab #getfitfast #training #gymlife #fatloss #health #coach #personaltraining #getfitfast #pt #personaltrainer #exercise #cardio #strength #diet #strengthtraining #northwood #nutrition #wellness

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GYMS REOPEN ON WEDNESDAY‼️ 🙌🏋️‍♂️
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2020 has been a hard year for everyone and has impacted everyone’s physical & mental health in different ways 👊
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Gym closures have made it difficult to maintain an effective exercise routine which has caused people to lose track of their goals & put on extra weight ✅
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Gyms will now stay open regardless of what Tier your region is placed in, so there’s never been a better time to make your health & fitness a priority and she’d some excess weight before Christmas & 2021 🎅🏻
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Contact Us To Book A Free Consultation & Make A Change Today 📞💻📲
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#personaltraining #northwood #hillingdon #coaching #tbt #diet #train #fitness #fitnesstrainer #training #dieting #ruislip #transformation #fatloss #health #strong #pt #coach #harrow #ruislip #results #personaltrainer #getfitfast #uxbridge #exercise #weightloss #nutrition #eastcote

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TIP OF THE WEEK: WHY DOES MY WEIGHT FLUCTUATE 📊‼️
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There are a variety of factors that contribute to weight fluctuations ⬆️
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Don’t get too caught up in the scale 📉
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Weigh yourself once a week, first thing in the morning, on a empty stomach ✅
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Remember, weight loss is rarely linear. As long as the overall trend is going down/up depending on your goal, your on the right track 👍
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#personaltrainer #northwood #hillingdon #coaching #weight #diet #train #fitness #fitnesstrainer #training #dieting #ruislip #transformation #fatloss #health #pt #coach #harrow #ruislip #results #personaltraining #getfitfast #uxbridge #exercise #weightloss #nutrition #eastcote

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TUESDAY THROWBACK ⏪🏋️‍♂️
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Here’s some more footage of some outdoor training we were doing over lockdown 🔥
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Exercise is extremely important for physical and mental health, and even more important during Covid times, where we are having less movement and interaction than we normally would ✅
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Exercise also helps to boost your immune system, improve blood pressure and glucose levels and tackle obesity, all co-morbidities that can make Coronavirus potentially lethal ❌‼️
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Now more than ever it’s extremely important to exercise and make your health and fitness a priority 🙌💪
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#personaltraining #northwood #hillingdon #coaching #tbt #diet #train #fitness #fitnesstrainer #training #dieting #ruislip #transformation #fatloss #health #strong #pt #coach #harrow #ruislip #results #personaltrainer #getfitfast #uxbridge #exercise #weightloss #nutrition #eastcote

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Location

GetFitFast

The Fit Club

53-55 The Broadway

Northwood

HA6 1NZ

We are available for 1 – 1 & small group sessions in surrounding area’s. We currently cover Northwood, Ruislip, Eastcote, Pinner, Hatch End, Stanmore, Ickenham, Uxbridge, Hillingdon, Rickmansworth, Harefield, Chalfont & Gerrards Cross plus more.