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Personal Training

Weight Loss & Nutrition Experts

Personal Training

Personal Training

Our State
Of The Art Gym

Premier Personal Training in Northwood & Surrounding Areas

GetFitFast are the No.1 Personal Training Service in Northwood, West London. We offer 1 to 1, small group and junior training packages at competitive prices. Our personal trainers are highly qualified & experienced and help clients reach their targets using tailor made exercise & nutrition programmes, made specifically for YOU and YOUR goals! Whether its at our gym or the comfort of your own home, GetFitFast are the No.1 choice for personal training!

We Specialise In

Weight Loss & Body Fat Reduction

weight loss

Increasing Muscle Mass & Strength

build muscle

Nutritional Guidance & Diet Advice

nutrition

HIIT Circuit Training

HIIT Training

Boxing

Northwood Boxing

Specific Medical Conditions

gym training

Improving Sports Performance

sports training

Injury Rehabilitation

injury rehabilitation

ukgetfitfast

⭐️ Premier Personal Training Service
💪 1-1 & Small Group Training
🏋️‍♀️ Gym & Home Based Sessions
🌎 Online Coaching
📲 Book A Free Consultation Today!

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CLIENT TRAINING COMPILATION 🏋🏼‍♀️🔥👏
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Big shout out to our new & long term clients who have been smashing their training over the last few weeks ✅
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Everyone has been pushing themselves hard recently, and after a week off last week, we are ready to start a new 8 week block of training, set new goals & achieve better results🙌
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Happy Monday & have a good week 💥
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#gym #fitness #workout #fit #progress #hardwork #getfitfast #training #hiit #fatloss #health #coach #personaltraining #getfitfast #pt #personaltrainer #exercise #cardio #strength #diet #strengthtraining #northwood #nutrition #workout

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ESSENTIAL SUPPLEMENTS ✅💊
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Modern day diets lack a variety of micronutrients that are essential for optimal health. Individuals who exercise on a regular basis are often more likely to be deficient in certain key vitamins and minerals, as they can be lost through sweat, so it’s important to supplement these areas if needed. Here are 4 of the key micronutrients we may be deficient in:
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Vitamin D ☀️
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If you live in the Northern Hemisphere, it is difficult to get an adequate amount of Vitamin D from sunlight, especially during the winter.
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If your Vitamin D levels are low it’s advised to supplement around 4000iu daily
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Fish Or Krill Oils 🐟
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Fish oil is one of the most commonly consumed dietary supplements.
It’s rich in omega-3 fatty acids, which are very important for your health.
If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids.
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Zinc 🦪
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Zinc is important because it’s a mineral found in every tissue in the body. It’s a powerful antioxidant, helping to prevent cancer, and is also directly involved in the maintenance of ideal hormone levels, which is vital for muscle growth and fat burning. Zinc plays a significant role in protein synthesis, and adequate levels allow for a more robust release of the three most important anabolic hormones: testosterone, growth hormone and insulin-like growth factor-1 (IGF-1). Without adequate levels of these hormones, you’ll miss out on muscle and strength development from your hard work in the gym.
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Magnesium 🍌
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Having adequate levels of magnesium enables optimal athletic performance because the body is better able to use energy and perform muscular contractions. Research shows supplementing with magnesium increases red blood cell production, makes zinc more available to support energy production and muscle contractions, and promotes the removal of waste products created by intense exercise, allowing you to recover more quickly.
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#vitamins #fitness #workout #fit #minerals #supplements #getfitfast #training #gymlife #fatloss #health #coach #personaltraining #getfitfast #pt #personaltrainer #exercise #cardio #strength #diet #strengthtraining #nutrition

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BOXING PADWORK 🥊💥
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Boxing is a great cardio and full body workout which uses a variety of muscles at one time while requiring rapid movement. Boxing helps improve balance & posture, strengthens the upper body & core, boosts endurance and improves hand-eye coordination ✅
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Boxing is also superior to other forms of cardio as you are learning a skill while working your cardiovascular and muscular system at the same time, while constantly changing intensity’s 🔥
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Song Avelino - 100k 🔊
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#boxing #health #fitness #coaching #pt #personaltrainer #boxingtraining #personaltraining #nutrition #diet #coach #results #cardio #fatloss #weightloss #padwork #fitnesscoach
#speed

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QUICK & EASY PROTEIN ON THE GO 🥩🏃🏻‍♀️🥚
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When talking to new clients who are struggling with their nutrition, we often find the key issue that needs to be addressed is a lack of protein intake ✅
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Protein is used to repair and grow bones, muscle, tendons & ligaments and regulate a healthy metabolism & immune system. It also keeps us fuller for longer which aids in people trying to maintain muscle, but lose body fat 💪
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For people always on the go, it’s difficult to get the protein intake needed to reach your health and fitness goals. Here are some products & snacks you use to boost up that protein and reap all its benefits 🙌
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#protein #health #fitness #coaching #pt #personaltrainer #personaltraining #nutrition #diet #coach #results #muscle #fatloss #weightloss #fitnesstips #fitnesscoach

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TRAINING FOR OLDER ADULTS 💪
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As we age our body’s will start to experience a decrease in muscle size, strength and recovery as well as bones becoming weaker and more fragile. This is due to mens testosterone and women’s estrogen production declining. This can lead to injury, loss of balance and conditions such as arthritis and osteoporosis.
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Resistance training will help strengthen bones, ligaments and tendons, maintain healthy strong muscles, improve posture, reduce likelihood & severity of underlying health conditions.
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Swipe right to see the difference between a trained individuals lower body muscle tissue compared to an untrained sedentary individual. The picture speaks for itself !
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#personaltraining #pt #oldage #fitness #muscle #coach #train #gym #fatloss #health #coaching #trainer #getfitfast #clients #strong #fitnesscoach #personaltrainer #exercise #strength #diet #strengthtraining #nutrition #northwood #ruislip #hillingdon

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FULL BODY RESISTANCE TRAINING 💪
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Our clients been smashing her sessions since lockdowns been lifted and is now the leanest & strongest she’s been in years 👏
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This has all be done focusing on heavy resistance training, compound movements , minimal cardio & a high protein diet 🔥
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You don’t need to do endless cardio to lose weight and get in shape! Focus on getting stronger and let the diet take care of the fat loss 🙌
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Alex Mills & Solardo - Keep Pushing 🔊
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#personaltrainer #pt #google #fitness #reviews #coach #training #gym #fatloss #health #coaching #trainer #getfitfast #clients #fitnesscoach #personaltrainer #exercise #strength #diet #strengthtraining #nutrition #northwood #ruislip #hillingdon

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CLIENT REVIEWS ⭐️
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Here’s a few reviews from current & past clients 💪
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For more reviews and information about GetFitFast, check out out Google Business Page 📲
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Search for ‘GetFitFast’ in Google ✅
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#personaltrainers #pt #google #fitness #reviews #coach #training #gym #fatloss #health #coaching #trainer #getfitfast #clients #fitnesscoach #personaltrainer #exercise #strength #diet #strengthtraining #nutrition #northwood #ruislip #hillingdon

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2-1 HOME BASED TRAINING 👩🏽‍🤝‍👨🏾
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Here’s some clips from our 2-1 home based training sessions 💥
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Whether it’s at our state of the art gym or the comfort of your own home, GetFitFast are the number one choice for personal training ✅
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Book a free consultation & find out how we can help you today 📲
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Music: Paul Woolford & Amber Mark - Heat 🔊
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#personaltraining #pt #workout #fitness #injury #rehab #training #gym #fatloss #health #coach #trainer #getfitfast #pt #fit #personaltrainer #exercise #strength #diet #strengthtraining #nutrition #northwood #ruislip #hillingdon

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How To Optimise Your Sleep 💤
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Whatever your health & fitness goal, optimising sleep is just as, if not more important then how you train & what you eat ✅
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Countless research has been done on the benefits of sleep and it’s positive effects on the body. Good sleep regulates your hormones, metabolism, immune system, blood pressure and appetite. It also improves our memory and brain function, maximises our athletic performance and dramatically reduces our chances of underlying health conditions later in life 🙌
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Here’s 8 ways to optimise your sleep and reap these benefits:
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• Sleep 7-9 hours a day. Studies show this is the minimum amount needed for optimal sleep.
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• Asleep by 10-11pm. The Circadian Rhythm is our body’s natural clock that works off time, light & melatonin. Study’s show working in conjunction with these factors, that optimal time for sleep is around 10-11pm and waking at 6-7am.
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• Going to sleep at the same time everyday. In conjunction with the circadian rhythm this helps set your body’s internal clock and improve your sleep quality.
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• Avoid screens 1-2 hours before bed. Melatonin, the sleep hormone, is directly effected by light exposure, especially blue light. Avoid phones/tablets etc to improve sleep quality a few hours before bed.
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• No caffeine after 1pm. Stimulants will effect your internal body clock so avoid these after lunchtime.
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• Avoid eating before bed. Eating a big meal will activate your digestive system and impact melatonin production.
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• Exercise, but not too late! Regular exercise improves sleep quality, however exercising too soon before bed can stimulate the nervous system and impact our body clock.
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• Supplement with magnesium if needed. Many individuals who exercise consistently may be magnesium deficient due to sweating and intense exertion when working out. If your sleep quality is an issue, try supplementing with magnesium before bed.
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#personaltraining #pt #sleep #fitness #recovery #rest training #gym #fatloss #health #coach #trainer #getfitfast #pt #healthy #personaltrainer #exercise #strength #diet #healthy #nutrition #northwood #ruislip #hillingdon

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1st MONTH BACK IN THE GYM 💪
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Been a busy month getting our old & new clients back in shape after a long lockdown ❗️
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Here’s a few clips of our clients putting in some hard work over the last few weeks 🏋️‍♂️
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WE STILL HAVE LIMITED SLOTS AVAILABLE ✅
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Book a free consultation & find out how GetFitFast can help you today 📲 Music: Punctual & Nabiha - The Step 🔊
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#personaltraining #pt #workout #fitness #injury #rehab #training #gym #fatloss #health #coach #trainer #getfitfast #pt #fit #personaltrainer #exercise #strength #diet #strengthtraining #nutrition #northwood #ruislip #hillingdon

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Location

GetFitFast

The Fit Club

53-55 The Broadway

Northwood

HA6 1NZ

We are available for 1 – 1 & small group sessions in surrounding area’s. We currently cover Northwood, Ruislip, Eastcote, Pinner, Hatch End, Stanmore, Ickenham, Uxbridge, Hillingdon, Rickmansworth, Harefield, Chalfont & Gerrards Cross plus more.