Personal Training gives you the opportunity to work 1-1 with our exercise & nutrition experts. We take a comprehensive view of your lifestyle, diet & current fitness level’s before designing a tailor made exercise & nutrition programme exclusive to you and your goals! We will be with you every step of the way, helping to motivate & inspire you and make any needed adjustments to keep you on track and reach your targets!
Our 1-1 gym based sessions will take place at The Fit Club in Northwood, West London.
We also provide mobile personal training within a 5 mile radius, so if the gym isn’t for you, we can train in the comfort of your own home. For more information about area’s we accommodate please visit our Location page.
What Do We Specialise In?
Weight Loss & Body Fat Reduction
Increasing Muscle Mass & Strength
Nutritional Guidance & Diet Plans
HIIT Circuit Training
Specific Medical Conditions (Diabetes, High Blood Pressure, Obesity, Skeletal Disorders etc).
What You Get When You Sign Up
Free Consultation + Fitness/Lifestyle Assessment
1-1 Personal Training Sessions or Small Group Sessions
Gym or Home Based Sessions
Weekly Exercise Programmes Tailored to Your Goal
Comprehensive Nutrition, Lifestyle & Supplementation Guide
Body Composition Analysis (Body Fat, Muscle Mass, BMI etc)
Unlimited Changes to Tailored Diet Plan
Weekly Progress Checks