Personal Training

Personal Training gives you the opportunity to work 1-1 with our exercise & nutrition experts. We take a comprehensive view of your lifestyle, diet & current fitness level’s before designing a tailor made exercise & nutrition programme exclusive to you and your goals! We will be with you every step of the way, helping to motivate & inspire you and make any needed adjustments to keep you on track and reach your targets!

Our 1-1 gym based sessions will take place at The Fit Club in Northwood, West London.
We also provide mobile personal training within a 5 mile radius, so if the gym isn’t for you, we can train in the comfort of your own home. For more information about area’s we accommodate please visit our Location page.

What Do We Specialise In?

  • Weight Loss & Body Fat Reduction

  • Increasing Muscle Mass & Strength

  • Injury Rehabilitation

  • Nutritional Guidance & Diet Plans

  • HIIT Circuit Training

  • Junior Training

  • Boxing

  • Sports Performance

  • Specific Medical Conditions (Diabetes, High Blood Pressure, Obesity, Skeletal Disorders etc).

What You Get When You Sign Up

  • Free Consultation + Fitness/Lifestyle Assessment
  • 1-1 Personal Training Sessions or Small Group Sessions
  • Gym or Home Based Sessions
  • Weekly Exercise Programmes Tailored to Your Goal
  • Comprehensive Nutrition, Lifestyle & Supplementation Guide
  • Body Composition Analysis (Body Fat, Muscle Mass, BMI etc)
  • Unlimited Changes to Tailored Diet Plan
  • Weekly Progress Checks
  • 24/7 support