Personal Training

Personal Training gives you the opportunity to work 1-1 with our exercise & nutrition experts. As a premier personal training service, we pride ourselves on our trainers’ expert knowledge regarding all areas of health, exercise and nutrition. We take a comprehensive view of your lifestyle, diet & current fitness levels before designing a tailor made exercise & nutrition programme exclusive to you and your goals! We will be with you every step of the way, helping to motivate & inspire you and make any needed adjustments to keep you on track. Using a combination of expert guidance and motivation, we aim to get the most out of each and every session, allowing our clients to meet and exceed their health & fitness goals! 

What Do We Specialise In?

weight loss

Weight Loss & Reducing Body Fat


Calorie & Macronutrient Coaching

Injury Rehabilitation

Northwood Boxing


Increase Strength & Muscle Mass

HIIT Training

sports training

Sports Specific Performance


Specific Medical Conditions