30 Minute HIIT Sessions
We also offer 30 minute HIIT Sessions for 1-1 or Small Group Training. If you have limited time or need to get in the gym more frequently, these sessions are for you! These sessions are high intensity, high calorie burning workouts, and we will track all aspects of performance to ensure you are improving week on week. You will also be provided with nutrition guidance and lifestyle tracking to maximise your results inside and outside of the gym.
What You Get In Your Package
30 Minute HIIT Sessions & Exercise Programme Designed To Your Specific Goal
Tailored Nutrition Plan With Specific Calorie & Macronutrient Targets
Weekly Shopping List & Supplementation Guide
Daily Lifestyle Tracker
Exercise Programme For Outside Of Sessions
Keeping You Accountable
2x Weekly Check Ins To Ensure Compliance With Programme
Bi Weekly Progress Checks & Goal Setting (Weight, Body Composition, Diet/Exercise Changes etc).
Daily Communication with Trainer Via Whatsapp
Why HIIT Training?
* Promotes Fat Loss & Maintains Muscle Mass
* High Calorie Burning During & Post Exercise
* Improves Cardiovascular Fitness
* Improves Muscular Endurance & Recovery
* Time Efficient
|8 HIIT Sessions Per Month||12 HIIT Sessions Per Month|